What to ask a garage door company

repair a garage door
Credit: HGTV Garage idea

Is the garage door company qualified?

Find out if the company is certified. Are the technicians up to date by participating in current training workshops, seminars and opportunities? A professional will offer you identification inferring your door before you can invite him in.

Do the business belong to any trade associations?

Reputable companies always have the time to join national organizations, local organizations and consumer protection organizations. Are they members of International Door Association (IDA)? are they Approved by the Institute of Door Dealer Education and Accreditation (IDEA)?

What are the things being said by customers about the company?

You can find this out by visiting consumer websites to see the ratings a particular company has. Take into consideration what your neighbor say something about a company.

Does the company have enough experience to repairing your type of door

Even though some garage door repair services will fix cable or spring and roller doors, others may not. Some garage door services only have specialization in a certain type of door repair. Always ensure you know the company you choose can work on the kind of door you need to be fixed, and can confidently fix or repair a garage door like yours

Is your area part of the places the company serves?

Most times, Some garage door repair companies can only serve a particular area. Make sure that the repair company you want to hire comes to the area where you are.

What is the payment arrangement like?

Be careful of companies who will only take cash. This is a warning sign that the business is operating illegally and without the necessary licensing. Most of the honest and legal services will take checks, credit cards and cash.

What is the Estimate?

Most companies do charge a fixed service fee for their repairs. However, when considering a new garage door, you should ask of free estimates. When purchasing a new garage door, ensure you get estimates from at least two garage door companies. Most legitimate companies will give you a free estimates on new doors.

Do they have a warranty?

How long is it? Use a company that is completely candid and honest about their warranties. Some companies do offer warranties that are extended which are often better than that of the manufacturer. Ensure the company you choose to work with are proud of their work.

How chiropractic adjustments are performed

St. Louis chiropractic adjustmentsChiropractic adjustments can be referred to by many names including manual manipulation, spinal manipulation or simply chiropractic manipulation. It is among the most common methods of dealing with back pain. Chiropractic adjustments are the alternative method of relieving back pain and restoring normal functioning in the back of which the other one is chiropractic mobilization. If any abnormal issues are noted in the back and the vertebral column, this method is used to restore the normal functioning. It also serves well to reduce the irritability felt in the back. Like many other types of chiropractic care, it is meant to reduce on the subluxation which enables the results to entail increase and restoration in function, reducing irritability, and increasing the range of motion in the back.

Steps in chiropractic adjustment

Chiropractic adjustment typically entails three major steps starting with the most important one.

Stage one is that which involves the application of a short lever arm thrust at a high velocity to the vertebra which is misaligned with the rest. This step requires years of practice to ensure that damage is not added to the already delicate situation.

The second stage of the adjustment is the audible release of the gas from the joint in a process referred to as joint cavitation. Among the gases released during joint capitation are oxygen, carbon dioxide and nitrogen. Following these two stages, a relieving sensation follows and it completes the three-stage process of the chiropractic adjustment.

This last stage may be accompanied with some discomfort which may be a result of the patient having been tensed up during the chiropractic adjustment, I felt same when a St. Louis chiropractic adjustments expert treated me few years back. Also, if the muscles are splinted in any way, they will lead to the discomfort. To reduce on this case, the chiropractor has to employ some methods to relax the patient such as using massage, electronic currents, ice in the affected area or any method deemed fit for it.

Points of note

With the chiropractic approach gaining traction in the alleviation of pain and restoration of function, more chiropractors are being required to perform the chiropractic adjustment procedures. This maneuver, however, requires a lot of skill and care to perform it. Training an individual to carry out this procedure combines both science and art given that the cases to deal with differ from one another. However, there is an underlying similarity in all of them which can be easily drawn after practicing for a while. Also, many patients report of soreness or aching in the back a few hours after they have undergone the high velocity, low amplitude chiropractic adjustment. This is normal and should not be a problem at all as the soreness or aching will mostly go away on its own a short while later. Also, other chiropractic procedures can be used to maintain the functionality achieved after the main procedure. Physiotherapy and others will also be put to use to train the patient to make use of the newly-acquired capabilities in their mobility. With high success rates in applying chiropractic adjustment procedures, more people will benefit firm them.

Who is a chiropractor?

best chiropractor Chiropractors are medical professionals trained in the medical field of chiropractic. Chiropractic deals with the diagnosis and eventual treatment of problems of the musculoskeletal system. Due to the close relationship between the nervous and skeletal systems, chiropractors place their focus on ensuring that the skeletal system works as intended to allow the nervous system work properly. In chiropractic, no surgical methods are employed. Only mechanical methods are put to use in aiding the patient in relieving pain and restoring the proper health status of the individual.

Beyond care

Well trained best chiropractor focuses on providing as much wholesome health is as possible. Besides their focus on doing away with pain and restoring the proper functioning of the neuroskeletal system, they give the patient important information on taking care of themselves both to reduce the damage on their neuroskeletal system and to facilitate proper health. Although classified as alternative or complementary medicine, chiropractic is nowadays considered a major field with most countries setting aside specialized chiropractic sections. In this regard, this practice has increased the popularity of harnessing therapies and ergonomics in the use of providing care for patients with musculoskeletal and neuroskeletal problems.

Goals of a chiropractor

Chiropractors work with specific goals and objectives in mind. In most cases, they aim at restoring the structural nature of the vertebral column and all the parts related to it for the proper functioning of the neurological tissues. Given that the neurological tissues are delicate and bow to any undue pressure, the methods employed by chiropractors are focused on reducing the pressure on the nervous system. Secondly, chiropractors believe that their practice bases on the fundamental that the nervous system is easily affected by any structural and biomechanical misalignments of the spine. They thus cement this relationship by making it the underlying principle of their professional endeavors.

Areas covered by chiropractors

best chiropractor
Credit: what happens at chiropractor

Using purely mechanical methods in their treatment, chiropractors are able to treat various types of health conditions such as lower back pain, leg pains, repetitive strains, sports injuries, arthritic pains, neck pain, headaches, and car accident injuries among others. It ought to be noted, however, that chiropractors are not limited to problems of the musculoskeletal and neuroskeletal systems. Rather, they can treat any problems which affect an individual and are within their areas of specialty. It should be noted also, that they work in line with other health specialists to complement their services. For instance, provided that they are not permeated to perform surgeries, they make use of the services of different types of surgeons to provide a wholesome experience for the patient.

Growth of the field of chiropractic

This field has gained traction in the recent past to such an extent that chiropractic societies are independently being formed all around the world. Many chiropractors are focusing on making it a wholesome medical practice rather than a simple field of alternative medicine. In the United States, Canada and South Africa, chiropractic is a field in its own regard and is regulated by certain laws and statutes which ensure that its professionals work within the confines of the law.

What is a casement window?

install windows in St. CharlesI learned about casement windows when i wanted to fix and install windows in St. Charles personal holidays’ apartment. Casement windows have window sashes that are attached to a frame using hinges. These window styles are usually hinged on sides and can swing outward or inward depending on your desired style. The casement window has the same look as the picture window. Unlike the sliding or double hung windows, the casement windows do not have any rails. While some casement windows are usually pushed open, there are many others that feature a hand crank. Screens are usually placed on the interior part of the windows to ensure that that they are protected from the harsh elements. If you need to install a window over a counter-top, sink or appliance, the casement window isn’t the perfect solutions.

Casement windows usually open like the doors. They are also either hinged to the right or left and the side that is nonhinged is able to lock securely into place using latches. The difference between the casement window and the door is that these types of window open by a variation of crank rather than using the handle or knob. While there are many people who love the casement windows, there are also many homeowners who are put off by their design.

Is it worth buying?

The casement windows act as the oddballs in the window industry as they do not command a lot of respect. The good thing with them is that they can be airtight when closed. In case the wind is coming from a direction that is predictable; the opened sashes can help to direct more air into the house. However, these types of windows are also known to break easily. If you are considering buying casement windows, here are the pros and cons that you should consider.


  • Very weather-tight. If you are searching for a window that can prevent air infiltration, you should consider a fixed option. However, the next option when choosing a weather-tight window should be the casement window. While slides are a good option, they have seals that slide.
  • The inside screen. This can be both a positive and a negative. If you live in a second storey and higher, one thing that you will appreciate about the casement window is the ability to pull out the screen from inside.
  • Allows more air into the room. An opened sash usually acts as a type of chute that is able to allow more breeze into the home. However, you must ensure that the wind isn’t coming from another direction such as the open sash as this block the wind from reaching the window when in an open position.


  • Can get easily broken. Casement windows are usually more prone to breakages
  • Can conflict with one another. You can have an instance where you have a bathroom casement that doesn’t allow the bedroom casement to open completely or even the other way round.
  • Usual A/C unit doesn’t fit. In case you have an HVAC window unit, it cannot fit into the casement window.
  • Easily exposed to outside elements.
  • Screens are fixed on the inside and this can be a problem if you have kids or a pet who love peeping outside from the window.
  • Due to their angles, they can reflect the sun rays into the home.

It is important to consider these pros and cons before choosing casement windows for your home.


O'fallon basement expert
Credit: thisoldhouse basement ideas

Finishing a basement is one of the most rewarding home revamping projects. When a basement is finished, it can provide extra living space like a kids playroom, a gym, a home office and many more. it could be easier for me an O’fallon basement expert to finish up the work, but i rather took the DIY part since i had slight experience. It was very rewarding.

Though firstly, you’ll want to be sure that you really want to furnish your basement. Make sure the ceiling height is enough, the foundation isn’t leaking and there are no code violations. That doesn’t mean you can’t fix these problems. You can lower the floor if the ceiling isn’t high enough. You can do this by removing the previous concrete slab and then you dig down. After doing this, you will now pour a new slab.

It is important that you fix water issue in the basement. First, make sure the ground outside is sloppy in such a way that it slopes away from the foundation and also make sure the drain system is clear and operating in the right way, you should verify that you have done all there is to be done in order to keep the water out.

When you are sure that you’ve solved issues with water in the basement, It’s time for you to frame out for the wall finishes. You will want to start by using a treated sill plate that is set on sill sealer. It is always sensible to use a wood that is treated just like when you are building an exterior wall.

Make sure to keep the basement warm. If a basement is insulated, it can yield a high energy savings in cold weather. It is especially good to insulate the basement if insulation is not installed on the exterior of the home foundation.

After you’ve done the insulation, framing, electrical and other stuff and it has being approved by the local building official, you can now install new dry wall in the basement.

Ensure you create a space between the concrete floor and the lower part of the drywall so as to prevent any moisture in the concrete from being transferred into the drywall. While drywall is the most common material used in wall finishing, there are other options for the ceiling finishing. Also, you can use drop-in tiles but it results in the loss of some heights in the ceiling. Another option to just paint the structure thereby leaving it exposed.

Once you’ve working on the drywall, you can now paint the wall. Even though trim work and painting can be delayed for a while, it is better to do the painting and some other trim work before the floor installation because it reduces the worry of damaging your finished floor while you generate sawdust from the trim pieces and walk around with paint buckets.

Apply the finishing touches by installing the floor finish and any other remaining trims. Bear in mind that any material can be used for your floor finishing, it is just a matter of your budget, your choice and what the basement will be used for.

Best type of basement carpets

carpet cleanersCarpet can transform any Basement into a comfortable and inviting space. This is because it is warmer than other Flooring types and it can provide some level of soundproofing.

If you are considering the best type of carpet for your basement, the first thing you need to do is to make sure your basement is waterproofed and that you are absolutely sure that you want to carpet your basement.

Of course, when a basement is finished, you still have to eliminate all existing water problem that you may have in your basement. Still, even basements that do not have obvious water problems can still have high moisture level.

If you can keep your basement moisture at a reasonable level, you still have to take additional steps when installing a carpet on your basement floor.

Carpet padding that an anti-microbial has being built into it will also help in keeping the carpet from supporting mildew or mold.

Loop Carpet is a cost-effective and basic Carpet for basement areas. You can also consider Frieze or Berber for a fun and casual look or a Plush & Texture Carpet for a more traditional style.

Choosing a twist, plush or loop style carpet will also follow the same rules as the main floor carpeting. If you constantly have a lot of foot traffic, pet wear, or other abuse, it is better not to buy an expensive carpet that you might just have to replace in a few years.

Also, the type of carpet fiber you choose will affect how your basement carpet performs. Carpets made from olefin face fiber are the types you should consider because these types of carpet are very resistant to chemicals just in case you have to clean it with an strong cleaning solutions such as bleach, or preferably hire carpet cleaners who specializes in basement carpet cleaning

You must also make sure the entire carpet is made up of synthetic products only and not the jute backed type because jute backed carpets are just like potato sack and they don’t hold moisture. Most synthetic fibers fade if they are under sunlight but If you’re able to keep moisture out of your basement, your carpet fibers should be able to stay in great condition for many years.

3 Misconceptions about Window Replacement

installing windowsWhen it comes to window replacement, homeowners have numerous misconceptions. Consequently, they are clueless about how, and when to replace their windows. Separating fact from fiction allows homeowners to feel much more comfortable about installing windows.

By learning about these misconceptions, there is no doubt that homeowners shall be able to make better and informed decisions whenever they replace their windows. Here are the three main misconceptions about window replacement:

Misconception Number One: It is all about U-factor

Many people believe that U-Value is the main important factor to consider when it comes to finding out the energy efficiency of windows. So what is U-Value? Simply put, this is the rate at which heat is lost through a window. For instance, for warm (cooling-dominated) climates, the recommended U-Factor is ≤0.60. For mixed (both cooling and heating) climates, the recommended U-Factors are ≤0.35 and ≤0.32 for south/central regions and north/Midwest regions respectively. Lastly, for cold (heating-dominated) climates, the recommended value is ≤0.30. The lower the value, the less heat shall be transferred through a window.

The fact of the matter is that U-Value cannot be the only factor used to determine a window’s energy efficiency. It is an important factor but not the only factor. Other factors to consider include:

  • Visible light transmittance
  • SHGC (Solar Heat Grain Coefficient)
  • The climate one lives
  • Visible Transmittance
  • Condensation resistance
  • Air Leakage

Misconception Number Two: Vinyl stands out as the only way to go

This is another common misconception among many homeowners when it comes to window replacement. While vinyl is a highly popular and all -time favorite for windows, plenty of other frame choices exist for households to choose from. Some of these are aluminum, wood and composite. Each of these options brings with it an array of benefits. Here is a look at the advantages of each one of them:

  • Aluminum – This option is low-maintenance, cost effective, long-wearing, and strong.
  • Vinyl – Vinyl is easy to install and widely available.
  • Wood – wood is extremely easy to repair, versatile, and brings with it an elegant design.
  • Composite – Composite is strong, energy efficient, price friendly and long-wearing.

Misconception Number Three: Anyone can replace a window

The truth is that not everyone is capable of successfully installing a window. It takes skills and extensive training. Are you working on a limited budget? Are you lacking funds to purchase all materials and tools needed to produce excellent results? Then you will very soon have to meet the difference in repairs, and energy costs. Your best option is to always work with a professional window replacement contractor.

In conclusion

Window replacement projects do not need to be difficult. Nonetheless, it really pays to conduct an extensive research before hiring a window installer or selecting a replacement window material. By learning more about the product together with the process, there is no doubt that, you shall be able to find the ideal windows for your home and avoid the afore-mentioned mistakes

Pain in the back? You need that checked!

top St. Louis chiropractor While back pain may be a momentary sprain of the back muscles, it may be a signal of a more serious underlying problem. Back pain can be a result of many things which most people do not know about. It may vary in intensity from mild, medium to high intensity basing on the type of illness the individual suffers from. At no time should the pain be taken for granted since the individual runs the risk of being paralyzed from back pain that eventually transforms into a more serious problem. Unless it goes away after a few moments, you definitely need that checked.

Sources and types of back pain

Back pain is caused either by physical strain on the back muscles, ligaments and tissues beyond their normal capabilities. If one suffers from an accident, for example, they may suffer fractures in various places on their body. Your back may also suffer a fracture from the accident leading to back pain. Also, if you have fractures on your legs and your normal gait is changed, it will be putting a strain on the back leading to pain. Diseases also affect the skeleton especially cancers and arthritis. You need to have a medical doctor diagnose the specific problem causing your back ache. Back pain exists in various types including chronic, acute, subacute, radicular, specific and nonspecific back pain. Chronic pain is back pain that would have felt for more than 12 weeks. Acute pain is pain felt for at least 12 weeks while subacute pain is pain felt for the last 6 weeks of the subacute pain period. Radicular pain is pain which is felt due to a problem on the nervous system. Specific pain is back pain which is a result of a known medical condition such as cancer or arthritis. If the cause of the pain is not a disease but a wide array of causes such as muscular sprains (muscle pulls) and torn back ligaments.

Diagnosis of back pain

Before you throw caution to the wind over that intermittent back pain, you need to go the doctor to place a finger on the source of that pain. You will give your medical history to the one doing the diagnosis to draw any relationships between the pain and your past medical condition. As stated above, back pain may be due to another disease and not just pressure on the back. This is followed by physical examination which would put into use such machines and procedure such as X-ray, CT-Scans and ultrasound to have a view of the internal structure of backbone.

Treatment and care for back pain

After diagnosis, painkillers will be administered to relieve the patient of the pain they are suffering from. Specific medications will be also administered to treat the other causes. If need be, you may need to undergo physiotherapy to correct the misalignment in the bone structure. While i was still in st Louis, i was referred to a top St. Louis chiropractor who through his treatment helped in the healing process. Always follow the directions given by the doctor to keep the damage manageable and to improve the healing process. Keep yourself healthy.

DIY Roofing Tips

First, the unspoken dangers. Professional roofers have some sort of instinctual feeling in their feet. Much like what sailors have when they are out at sea. Having spent a lot of time on the roof, they have unconsciously devised ways of walking on the roof no matter how slick it might be. They feel comfortable and at home on the roof courtesy to their years of experience.


Now typically, as a homeowner, you have no business being on the roof even if you are an adrenaline junkie and love sports like skydiving. The roof is a different game altogether. Long story short, the moral of the story is: traversing a roof has its own sets of dangers that you shouldn’t ignore.

But assuming you have all this down to the letter. Let’s have a look at some DIY roofing tips to help make your project a success.

Consider your options

Before you go all bizzerk on your roof, take a moment to assess the job at hand. If you are looking at a complete overhaul of your roof, the least you can do is get a professional quote. Such kinds of projects, big projects, need to be done down to the details to protect the roofing structure.

On the flip side, if you only have to replace a shingle, a less daunting task, go for it. Only have the roofing slope in mind. Don’t go up a Kilimanjaro roof.

Plan ahead

The success of a project, any project, s dependent on the quality of planning before it commences. Have the weather forecast at hand and all the materials you might need. If need be, create a checklist of all items you anticipate to use and pick them up at your local store. Have everything with you before you dig your teeth into the project.

Having an estimate of how long it will take you to complete the task is also very important. You do not want day one to be sunny with clear skies and day two hails and thunderstorms.

Maintain a clean site

Depending on the project at hand, your site will get messy. It is inevitable. But even while this is the case, you have to ensure you clear all debris and equipment you are not using especially stray tools and nails. Loose shingles can also be a safety hazard.

Never work alone

At a glance, all DIY works look and seem easy. Plus, you feel superman enough to work without side kick. But while it is true you can handle the project on your own, it is always best to have a sidekick at all times. He/she will be useful to help move heavy objects and passing you items further away from you. They will also serve as an extra set of eyes to keep you off the danger zones.

Have safety gear

As we have already established, roofing is dangerous. As such, you should have safety gear when you get on the slated roof. Your shoes should have good enough traction for a firm grip. The sole of your shoes should be soft rubber – preferably.

Have a helmet on, a safety harness and glasses while on the job.

While DIY projects are fun, they can be tricky and you best be ready for anything. But all the same, be sure to have the time of your life, creating memories with your loved ones if the situation presents itself.